Suji leaf or Dracaena Angustifolia is a plant known as a source of chlorophyll. This plant is characterized by dark green, elongated ribbon-shaped, pointed and yellowish-white flowers.
Generally, suji leaves are used as natural food coloring. The resulting color is even more concentrated than fragrant pandan leaves. However, suji leaves have no aroma.
Besides being rich in chlorophyll, suji leaves are also known to be beneficial for body health. Because it contains many bioactive compounds that have antioxidant properties that act as anti-inflammatory, anti-pain, antibacterial, and antifungal
Here’s a list of the benefits of suji leaves for health that you can get:
- Relieves Menstrual Pain
Abdominal pain experienced before or during menstruation is common in women. This pain arises because the body secretes more prostaglandin hormones that can trigger inflammation and uterine muscle contractions
The content of saponin compounds in suji leaves is useful for reducing inflammation and is considered to be able to reduce pain during menstruation.
Just take about 20 grams of fresh suji leaves, then boil them with 2 cups of water and consume one cup of boiled water a day.
- Boost the Body’s Immune System
Suji leaves contain flavonoid compounds that play an important role in supporting the work of immune cells in the body to fight infection and produce strong antibodies.
Having a good immunity will protect the body from various chronic diseases, such as cancer. Plus, the triterpenic compounds in it have also been shown to kill cancer cells.
- Gain Weight
The benefits of suji leaves that not many people know are its ability to increase appetite. For those of you who are trying to gain weight in a healthy way, try mixing suji leaf juice into your food.
Even so, only consuming suji leaves will not immediately fulfill this goal.
You still need to balance it with other nutritious foods and sports activities. If necessary, consult a doctor about how to increase the right weight.
- Lowers Cholesterol Levels
Another benefit of suji leaves is to lower cholesterol levels in the blood. Supported by a study which found that suji leaf extract can lower blood cholesterol levels by up to 5%.
This one benefit is obtained because suji leaves are rich in flavonoid compounds. In addition, the body will also be protected from many cardiovascular diseases, including hypertension, heart disease, and stroke.
- Treating Toothache
You can also use suji leaf boiled water as a mouthwash to treat toothache which is usually caused by several factors including cavities, porous teeth, or bacterial infections in the mouth.
The trick can be done by pounding suji leaves, then mix the results of the collision with water. Use at least three times a day to relieve toothache and speed healing.
- Treating Bloody Cough
Usually coughing up blood is caused by an infection in the throat. Suji leaves which contain alkaloids are thought to act as anti-inflammatory to relieve infection.
To feel the benefits, you can wash five suji leaves. Then, mash until smooth and brew with half a glass of hot water. Strain the boiled water, then drink regularly.
- Treating Gonorrhea
The saponin compounds in suji leaves are antiseptic, which is believed to be effective in treating gonorrhea which must be treated immediately.
How to make a herbal concoction simply by boiling 10 suji leaves with one and a half liters of water. Boil the suji leaves until boiling and until the water leaves half the water. Drink this herbal concoction two glasses twice a day.
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